Lifestyle
Ringing in the Season Sober: All Sober on FOX 5 DC
Maeve O'Neill, our EVP of addiction and recovery, joined Fox 5 for a morning news segment on celebrating the holidays with newly sober family members.
Non-Alc November and Dry December: Everyone’s Invited
More and more revelers are choosing to skip alcohol during the holidays, for any reason or no reason. All Sober's Maeve O'Neill gives advice on why and how to pass on a glass.
Recovery Roundtable: How Do I Handle the Holidays Sober?
We turned to eight diverse voices in the recovery world — from treatment center coordinators to a Rock & Roll Hall of Famer — for tips on how to make the most of the most wonderful time of the year, sober.
Get Yourself an Attitude of Gratitude. You’ll Appreciate It
Hopelessness is a trap of addiction. Learning and practicing gratitude in recovery is one way out. Here's how.
Meditate for 5 Minutes a Day! (You Can Definitely Do This)
Stress everywhere, serenity in hiding? Meditation, even just a little bit, can work wonders on the mind in recovery. Here's how and why to give it a try.
Can Creativity Help With Addiction Recovery?
You bet! Forget the old struggling artist cliché — flexing your creativity makes your brain strong, banishes stress, and improves your mental and emotional well-being. It goes a little something like this ...
Communication and Setting Boundaries in Recovery: This Might Clear Things Up
No need to yell — or roll over. Getting your point and your needs across is essential to getting meaningful support in recovery.
‘Friends’ Star Matthew Perry Details 30-Year Addiction Battle in New Sobriety Memoir
After 15 stints in rehab and, ultimately, two weeks in a coma, the actor felt grateful to survive and motivated to share his story in hopes of helping others.
Turn the Page: Journaling Your Way Through Recovery
You're starting a new chapter, so pick up a pen! Journaling doesn't have to be a chore or a bore, and you may be surprised by how much it helps you untangle your knots.
Is It Normal To Be This Anxious in Recovery?
Things will feel very raw at first, no doubt, but as you progress, you can learn some simple methods for coping with everyday anxiety or get help if the issue is more severe.
Sleep Like a Champ and Level Up Your Recovery
We know you're busy, but bad sleep habits can hold you back in sober life — and hurt your health in the longer term. Here's why and how to sleep tighter.
Talk Sober Live: Quick Yoga Techniques for Mastering Tough Moments in Recovery
Heather Hagaman, a trauma-informed yoga therapist in recovery, joined All Sober to teach the PAUSE method for anchoring yourself during an "emotional storm" — anytime, anywhere.