Lifestyle
Is It Normal To Be This Anxious in Recovery?
Things will feel very raw at first, no doubt, but as you progress, you can learn some simple methods for coping with everyday anxiety or get help if the issue is more severe.
Sleep Like a Champ and Level Up Your Recovery
We know you're busy, but bad sleep habits can hold you back in sober life — and hurt your health in the longer term. Here's why and how to sleep tighter.
Talk Sober Live: Quick Yoga Techniques for Mastering Tough Moments in Recovery
Heather Hagaman, a trauma-informed yoga therapist in recovery, joined All Sober to teach the PAUSE method for anchoring yourself during an "emotional storm" — anytime, anywhere.
What NOT To Say to Sober Friends
You may be completely supportive of their decision! But some comments, even if well-intentioned, can be intrusive or demoralizing. All Sober's Merrick Murdock shares tips on talking sobriety.
Watch ‘Opioids, Inc.,’ a Story of Corporate Greed, Fraud and Death by Fentanyl
Documentary producer Nick Verbitsky joined All Sober to discuss his startling account of Insys, a pharma company that bribed doctors to push a fentanyl spray now linked to hundreds of deaths.
Exercise in Recovery: Why Should You?
You can fight it, but the experts agree: Exercise is good for your body, brain and overall recovery. Fear not — it's very easy to get started, and you might even have some fun. Here's how.
What Comes Next? Planning for Life After Treatment
It's a fresh, exciting, maybe-a-little-bewildering new day. Here's what to think about as you prepare to leave treatment and ponder: Who will I be?
Best Salmon Ever by The Sobremesa
Turn on the autumn vibes with this super-simple, delicious, alcohol-free recipe for seared salmon with pepita gremolata!
How Do I Keep My Sobriety at Non-Sober Events?
In early recovery, it can feel tough. But a party doesn't have to be a crisis for you. Here's how you can protect your sobriety and maybe even enjoy yourself.
5 Paths To Finding Your Purpose in Recovery
Sober life can be daunting, uncertain — and exhilarating. Make the most of this opportunity.
Do a Little Dance, Make a Little Art: Hobbying Your Way Toward Recovery
There’s a rec league MVP — or coffee-and-crosswords whiz — inside all of us. Try these activities to make friends, while away an afternoon and treat yourself to some fun.
Are You ‘Sober Curious’? And What Does That Actually Mean?
Nonalcoholic drinks and mocktails are all the rage, especially among young people. Here's why — and how — you might try out sobriety and improve your well-being. All Sober’s Maeve O’Neill shares tips.